Are you thinking of giving up on your diet? Learn how to defeat your cravings and stop food from controlling your life. Join the Just 10 Challenge today and see how small changes can make a huge difference.

Click here to watch Part 2.


Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.