Are you thinking of giving up on your diet? Learn how to defeat your cravings and stop food from controlling your life. Join the Just 10 Challenge today and see how small changes can make a huge difference.

Click here to watch Part 1.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!