Could this diet actually be making you fat? Dr. Oz busts the myth of the gluten free diet. Not all dishes that are gluten free are low in fat or even carb-free. 

Find out if gluten is making you gain weight.


Click here to get a gluten-free meal plan.

Click here to watch Part 2. 

Click here to watch Part 3.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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