Terry and Rebecca Crews reveal what they do to stay fit together. Learn the simple moves you can do at home with your spouse to strengthen your body and relationship at the same time! Plus, Terry does his "pec pop" dance!

Watch Terry and Rebecca talk about how they keep things fresh after 24 years.


Listen to Terry and Rebecca's mood music playlist.

Try Terry and Rebecca's four-step plan for a healthy marriage.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

Keep Reading Show less