The hardest part of dieting can be curbing your cravings. See strategies to tame your temptations for salt, carbs and sweets.  Indulge in these substitutions without sabotaging your diet. 

Click here for the Italian Chickpea Popcorn recipe.

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Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.

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