The hardest part of dieting can be curbing your cravings. See strategies to tame your temptations for salt, carbs and sweets.  Indulge in these substitutions without sabotaging your diet. 

Click here for the Italian Chickpea Popcorn recipe.


Click here for a Cheesy Pasta Supreme recipe.

Click here for a Fudgy Black Bean Brownies and Banana Treat recipe.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.