The hardest part of dieting can be curbing your cravings. See strategies to tame your temptations for salt, carbs and sweets.  Indulge in these substitutions without sabotaging your diet. 

Click here for the Italian Chickpea Popcorn recipe.


Click here for a Cheesy Pasta Supreme recipe.

Click here for a Fudgy Black Bean Brownies and Banana Treat recipe.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!