Dr. Oz digs into myofascial pain, the muscular knots of the back that affect 1 out of 3 people.   Here are some solutions to relieve myofascial pain:

  1. Self-massage. Dr. Oz teaches you some simple techniques for providing self-relief.
  2. See a massage therapist to locate and ease trigger points.
  3. Use tennis ball to help rub out knots.

Animation produced by Visible Productions Inc.


Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.