Dr. Oz digs into myofascial pain, the muscular knots of the back that affect 1 out of 3 people.   Here are some solutions to relieve myofascial pain:

  1. Self-massage. Dr. Oz teaches you some simple techniques for providing self-relief.
  2. See a massage therapist to locate and ease trigger points.
  3. Use tennis ball to help rub out knots.

Animation produced by Visible Productions Inc.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.