If you struggle with cravings, you're not alone. The solution? Stay full by consuming wholesome foods and supplements that suppress your appetite naturally. Here, Julie Daniluk, RNC, nutritionist and host of Healthy Gourmet on the OWN network, shows you how.

Click here to learn more about 5 essential cravings killers.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!