In a playful edition of Daily Dose, Dr. Oz discusses the facts of calcium:

  1. If you do not get enough calcium in your diet, your body will steal it from your bones.
  2. A lack of calcium in your diet can worsen the symptoms of PMS.
  3. The average woman contains up to 2 lbs. of calcium.

Good sources of calcium include:

  1. Whitebait fish (young herring)
  2. Dairy like yogurt and Limburger cheese
  3. Amaranth leaves, a leafy Jamaican vegetable loaded with calcium.
  4. Turnip leaves – saute the leaves with a small amount of salt and olive oil for an excellent fat-fighting meal.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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