DASH Diet Secrets Revealed, Pt 2

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

View Part 1 of DASH Diet Secrets Revealed.

View Part 3 of DASH Diet Secrets Revealed.

View Part 4 of DASH Diet Secrets Revealed.

Watch the full episode here.

Understand the DASH Diet in 5 clicks.

Unsure about the DASH Diet? Find out more.

Get started with this two-phase version of the DASH Diet with sample day menus.

For more meal ideas, try these DASH Diet recipes.

Use this personalized tracking chart to monitor your DASH Diet progress.

Blue Wine

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.