Behind healthy-sounding catch phrases could be some unhealthy realities sabotaging your health. Learn how to spot food label lies to ensure that your favorite foods and snacks are the healthiest choices.

Click here for Part 1 of Decode Food Labels.

Click here to read more about food label lies.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.