Behind healthy-sounding catch phrases could be some unhealthy realities sabotaging your health. Learn how to spot food label lies to ensure that your favorite foods and snacks are the healthiest choices.

Click here for Part 1 of Decode Food Labels.


Click here to read more about food label lies.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.