Using a fork over a knife could save your life. A plant-based diet can not only lower your risk for cancer and heart disease, it can reverse their progression.



Click here to read more about this nutrition plan and get the recipes.

Click here to watch Part 2. 

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.