Rebellion has its advantages. Dr. Oz decodes misperceptions around produce, water, exercise and dessert. See the dieting rules you can break to stay on track!

Click here for Part 2 of Diet Rules You Should Break.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!