New research reveals that what you eat may determine how well you snooze. Calculate your body's best bedtime with sleep expert Dr. Michael Breus so you can sleep better – and reduce your risk for disease.

View Part 1 of Do You Know Your Sleep Type?


View Part 3 of Do You Know Your Sleep Type?

View Part 4 of Do You Know Your Sleep Type?

Find out your sleep type and get your personalized plan to fight disease.

Calculate your perfect bedtime and sleep efficiency.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


Keep Reading Show less