New research reveals that what you eat may determine how well you snooze. Calculate your body's best bedtime with sleep expert Dr. Michael Breus so you can sleep better – and reduce your risk for disease.

View Part 1 of Do You Know Your Sleep Type?


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Find out your sleep type and get your personalized plan to fight disease.

Calculate your perfect bedtime and sleep efficiency.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.