G-BOMBS – greens, beans, onions, mushrooms, berries and seeds – are the kinds of nutrient-rich foods Dr. Fuhrman believes can take the place of most medications. Learn the simple strategies you can adopt to lose weight, feel younger and fight disease today.

Print a copy of Dr. Fuhrman’s nutrient-dense food pyramid.


Read more about the health benefits of Dr. Fuhrman’s G-BOMBS food plan.

Watch Dr. Oz interview Dr. Fuhrman about his food as medicine philosophy.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

Keep Reading Show less