He’s been called a radical and a revolutionary but could his methods work for you? Dr. Joel Fuhrman returns to The Dr. Oz Show to discuss his food as medicine philosophy with Dr. Oz. Learn why he believes his nutrient-dense diet plan will help you lose weight, prevent disease and feel younger than ever.

View Part 2 of Dr. Joel Fuhrman’s Food Pyramid.


Get a printable copy of Dr. Fuhrman’s nutrient-dense food pyramid.

Read more about the health benefits of Dr. Fuhrman’s G-BOMBS food plan.

See simple strategies for adopting Dr. Fuhrman’s plan in your life.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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