Are cravings sabotaging your weight loss success? Dr. Mike Dow has a 28-day plan to help you fight cravings and help you lose weight. Learn how you can retrain your brain to want healthier foods.

Click here to get his full list of booster foods that will help diminish cravings.


Click here to read his full 28-day plan.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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