Are cravings sabotaging your weight loss success? Dr. Mike Dow has a 28-day plan to help you fight cravings and help you lose weight. Learn how you can retrain your brain to want healthier foods.

Click here to get his full list of booster foods that will help diminish cravings.


Click here to read his full 28-day plan.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.