But... and there's always a but… for folks in that study who had poor blood sugar control, the lifestyle interventions were actually risky! It turns out that upgrading your lifestyle without first gaining control of blood sugar levels makes it 85% more likely you'll have a cardiac event.
So if you're ready to conquer your type 2 diabetes, talk to your doctor about first making sure your blood sugar is well controlled through medication and diet. Once that is established, then you're ready to start a weight-loss and exercise program that will help you make a dramatic shift in your life trajectory.
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