Yoga is an integral part of Dr. Oz's daily routine. He begins every day with a few minutes of yoga and and now you can too! Introducing Yoga in 10 - a new fitness series hosted by Dr. Oz's good friend, yoga instructor Stever Ross. Designed to teach you the fundamentals in a way that is both fast and fun, these videos are perfect for beginners interested exploring the world of yoga for the first time. Don't wait - start stretching your way to better health today! 

Watch Yoga in 10: Basic Flow to get started on the fundamentals of yoga. 


Watch Yoga in 10: Energize to learn how you can stretch away sleepiness. 

Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence. 

Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence. 

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.