New science proves snacking on the right foods at the right times can turn your body into a fat burning machine! Learn what to eat, when to eat it and how much you can have to watch the pounds drop.

The lunch bag giveaway has ended.


Click here for Part 2 of Dr. Oz’s Snack Attack.

Click here for Part 3 of Dr. Oz’s Snack Attack.

Click here for Part 4 of Dr. Oz’s Snack Attack.

Click here for Part 5 of Dr. Oz’s Snack Attack.

Click here for the full plan to eat more and weigh less.

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You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.