New science proves snacking on the right foods at the right times can turn your body into a fat burning machine! Learn what to eat, when to eat it and how much you can have to watch the pounds drop.

The lunch bag giveaway has ended.


Click here for Part 1 of Dr. Oz’s Snack Attack.

Click here for Part 3 of Dr. Oz’s Snack Attack.

Click here for Part 4 of Dr. Oz’s Snack Attack.

Click here for Part 5 of Dr. Oz’s Snack Attack.

Click here for the full plan to eat more and weigh less.

Click here for more snack recipes.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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