New science proves snacking on the right foods at the right times can turn your body into a fat burning machine! Learn what to eat, when to eat it and how much you can have to watch the pounds drop.

The lunch bag giveaway has ended.


Click here for Part 1 of Dr. Oz’s Snack Attack.

Click here for Part 2 of Dr. Oz’s Snack Attack.

Click here for Part 3 of Dr. Oz’s Snack Attack.

Click here for Part 4 of Dr. Oz’s Snack Attack.

Click here for the full plan to eat more and weigh less.

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100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.