Dr. Oz walks you through his 48-Hour Weekend Cleanse. Get the plan, recipes and shopping list to start this safe and effective detox today!

Click here for the full instructions of Dr. Oz’s 48-Hour Weekend Cleanse.


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Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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