Dr. Oz checks in with a group of students working hard to get healthy and fight teen obesity - a problem that has reached epidemic proportions across the nation. With the help of their HealthCorps team mentor Jake and a gym-free exercise plan, these students from Brooklyn, New York's Utrecht High School are on the right track to achieving their diet and fitness goals.

Dr. Oz checks in with a group of students working hard to get healthy and fight teen obesity - a problem that has reached epidemic proportions across the nation. With the help of their HealthCorps team mentor Jake and a gym-free exercise plan, these students from Brooklyn, New York's Utrecht High School are on the right track to achieving their diet and fitness goals.


Click here to watch Part 2 of the update and learn how their 99-cent workout can work for your family, too.

Click here to see how the students have progressed and get Dr. Oz's After-School Snack recipes.

Click here to watch where it all began and learn more about the students and their personal struggles with diet and exercise. 

Learn what you and your family can do to make better food and lifestyle choices. Take Dr. Oz's Healthy Family Challenge now!

Are you inspired by this group of student's commitment to better health? Learn from their successes and apply their strategies with the Dr. Oz School Challenge Cheat Sheet.


Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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