Dr. Oz analyzed the best parts of America’s favorite diets and combined them to create his super diet. See the tips that could help you live longer and leaner than ever before.

Click here for Part 1 of The Dr. Oz Super Diet.


Click here to read more about Dr. Oz’s Super Diet.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.