You can prepare healthy meals and still pinch pennies. Dr. Oz reveals the foods and shopping strategies that will get you the most bang for your buck. Click here for Dr. Oz's $1 Menu and click here to get the recipes.

Click here to watch Part 2.


Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.