Get the most out of your antioxidants. See not only what foods to eat, but how to eat them to make sure you’re maximizing the disease-fighting benefits. 

Click here for Part 2 of Dr. Oz's Antioxidant Guide.


Click here for Part 3 of Dr. Oz's Antioxidant Guide.

Click here to learn more about antioxidants.

Click here for the full 24-Hour Antioxidant Diet.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.