Get the most out of your antioxidants. See not only what foods to eat, but how to eat them to make sure you’re maximizing the disease-fighting benefits. 

Click here for Part 1 of Dr. Oz's Antioxidant Guide.


Click here for Part 3 of Dr. Oz's Antioxidant Guide.

Click here to learn more about antioxidants.

Click here for the full 24-Hour Antioxidant Diet.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.