Get the most out of your antioxidants. See not only what foods to eat, but how to eat them to make sure you’re maximizing the disease-fighting benefits. 

Click here for Part 1 of Dr. Oz's Antioxidant Guide.

Click here for Part 2 of Dr. Oz's Antioxidant Guide.

Click here to learn more about antioxidants.

Click here for the full 24-Hour Antioxidant Diet.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!