Dr. Oz is challenging you and your family to spend the next 28 days on his dairy-free diet plan! Learn how simply cutting out dairy could be the secret to looking and feeling your best.

View Part 1 of Dr. Oz's Dairy-Free Challenge.

View Part 2 of Dr. Oz's Dairy-Free Challenge.

Get started on Dr. Oz's 28-Day Dairy-Free Challenge.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!