Dr. Oz is challenging you and your family to spend the next 28 days on his dairy-free diet plan! Learn how simply cutting out dairy could be the secret to looking and feeling your best.

View Part 1 of Dr. Oz's Dairy-Free Challenge.

View Part 2 of Dr. Oz's Dairy-Free Challenge.

Get started on Dr. Oz's 28-Day Dairy-Free Challenge.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.