Dr. Oz and chef Rocco DiSpirito put the rules for making a perfect 500 calorie dinner to the test. Watch them at work and then try it for yourself. Click here to get the recipe. Click here for the Dinner Club rules. Click here to submit your recipes and be a part of Dr. Oz's Healthy Dinner Club.

Grilled Chicken Sandwich With Bacon-Like Mushrooms

You don't need bacon for meatiness and umami.

Do you not like bacon but still want to bring some umami and savoriness to your meal? Get the same meatiness with mushrooms! This recipe seasons them with tamari, garlic and spices for a delicious topping to a grilled chicken and Swiss cheese sandwich.