Dr. Oz and chef Rocco DiSpirito put the rules for making a perfect 500 calorie dinner to the test. Watch them at work and then try it for yourself. Click here to get the recipe. Click here for the Dinner Club rules. Click here to submit your recipes and be a part of Dr. Oz's Healthy Dinner Club.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.