Dr. Oz introduces “Fat-urday”, a day where you have permission to eat what you want and can still lose weight. Learn how to choose the best fat-urday for you and eliminate binge temptations. Plus, get the meal plan that will make it possible. 

Click here for Part 2 of Dr. Oz’s Fat-urday Cheat Plan.


Click here for Part 3 of Dr. Oz’s Fat-urday Cheat Plan.

Click here for the full guide to cheat on your diet.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.