One of the top names in holistic medicine shows you how to look younger and feel better in just 28 days! Click here to get the plan. Change begins from within.  

Click here to watch Part 2.


Click here to watch Part 3. 

Click here to watch Part 4. 

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

Keep Reading Show less