You've learned how to stock your refrigerator, but now it's time to reckon with your pantry. Get Dr. Oz's rules for the plastics, packaged goods and containers hiding in your cabinets.

View Part 1 of Dr. Oz's Kitchen-Cleanout Challenge.


View Part 3 of Dr. Oz's Kitchen-Cleanout Challenge.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.