You've learned how to stock your refrigerator, but now it's time to reckon with your pantry. Get Dr. Oz's rules for the plastics, packaged goods and containers hiding in your cabinets.

View Part 1 of Dr. Oz's Kitchen-Cleanout Challenge.

View Part 2 of Dr. Oz's Kitchen-Cleanout Challenge.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!