The key to better health starts in your shopping cart! Dr. Oz reveals how you can shop smarter with his guidelines for purchasing packaged food.

Watch Dr. Oz explain how to perfectly stock your fridge.

Read Dr. Oz's packaged food rules.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.