Dr. Oz always urges you to eat a diet rich in fruits and vegetables, but this time he’s focusing on foods that help you look younger – and can actually turn back the clock! Here are Dr. Oz’s 5 Super Foods:

  1. Pumpkin Seeds: A food rich in magnesium that helps lower blood pressure and reduces your risk for heart attacks or stroke.
  2. Eggs: Containing iron, biotin and B12, eggs can help strengthen hair. The iron combats anemia, a reduction of red blood cells that is often an undiagnosed cause of hair loss in women.
  3. Pomegranate: The juice in pomegranate seeds contain ellagic acid and punic alagin which fight damage from free radicals and preserves the collagen in your skin. It’s also a powerful source of phytonutrients that promote healthy skin.
  4. Oatmeal: This super food contains soluble fiber which reduces LDL, or “bad” cholesterol.
  5. Black Currants: A fantastic supplement for promoting healthy vision, black currants contain compound anthocyanosides, which may be helpful for promoting night vision. They are also rich in vitamin C – they contain 5 times the amount in an orange – making them a powerful immunity booster!

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.