Dr. Oz takes the frustration and guesswork out of supermarket shopping. A nutritionist and personal trainer reveal their own supermarket shopping secrets.

Click here for Part 1 of Dr. Oz's Supermarket Survival Guide.


Click here for Part 2 of Dr. Oz's Supermarket Survival Guide.

Click here to read more about surviving the supermarket.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.