Leading expert Dr. Andrew Weil, "the godfather of alternative medicine," joins Oz to guide you through the daily steps to achieving optimal health and living more naturally. Here, Dr. Weil shows you the items that don't belong in anybody's pantry - and what to replace them with.

Click here to learn what foods and spices to eat to reap the benefits of a disease-fighting, anti-inflammatory diet.


Click here to see what 5 supplements make up Dr. Weil's daily antioxidant cocktail.

Click here to learn about natural energy boosters, stress fighters, and get the recipe for Dr. Weil's anti-aging Green Monster Drink.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.