Leading expert Dr. Andrew Weil, "the godfather of alternative medicine," joins Oz to guide you through the daily steps to achieving optimal health and living more naturally. Here, Dr. Weil shows you the items that don't belong in anybody's pantry - and what to replace them with.

Click here to learn what foods and spices to eat to reap the benefits of a disease-fighting, anti-inflammatory diet.


Click here to see what 5 supplements make up Dr. Weil's daily antioxidant cocktail.

Click here to learn about natural energy boosters, stress fighters, and get the recipe for Dr. Weil's anti-aging Green Monster Drink.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.