Leading expert Dr. Andrew Weil, "the godfather of alternative medicine," joins Oz to guide you through the daily steps to achieving optimal health and living more naturally. Here, Dr. Weil shows you what 5 supplements make up his daily antioxidant cocktail.

Click here to see what items don't belong in anybody's pantry - and what to replace them with.


Click here to learn what foods and spices to eat to reap the benefits of a disease-fighting, anti-inflammatory diet.

Click here to learn about natural energy boosters, stress fighters, and get the recipe for Dr. Weil's anti-aging Green Monster Drink.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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