Longevity isn’t just about exercising, it’s also about choosing the right diet. See the five foods that help you boost immunity, fight cancer and increase longevity. Plus, why mushrooms must be cooked.

Click here to watch Part 2.


Click here for Dr. Weil's food pyramid and click here for more on these foods.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.