Dr. Oz and Weight Watchers bring you 3 rules to help you to take charge of your eating and make wise food choices. 

Click here to watch Part 2. 



Click here for a Weight Watchers baked beef ziti recipe.

Click here to watch an Empty Nester get on track and take on the 3 W's for weight loss.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.