Dr. Oz and Weight Watchers bring you 3 rules to help you to take charge of your eating and make wise food choices. 

Click here to watch Part 2. 

Click here for a Weight Watchers baked beef ziti recipe.

Click here to watch an Empty Nester get on track and take on the 3 W's for weight loss.

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!