Dr. Oz and Weight Watchers bring you 3 rules to help you to take charge of your eating and make wise food choices. 

Click here to watch Part 2. 

Click here for a Weight Watchers baked beef ziti recipe.

Click here to watch an Empty Nester get on track and take on the 3 W's for weight loss.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!