It’s the season of temptation and many people pack on the pounds. Radio host Elvis Duran speaks with Dr. Oz about his commitment to his health and his desire to stay on good behavior through the holidays.

Click here for Part 1 of Facing Holiday Temptations.

Click here to watch an exclusive look at Dr. Oz on Z100. 

Click here for the recipe for Dr. Oz’s Green Drink.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.