Family Food

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Dr. Oz tests your nutrition knowledge with a classic game show. See if you can identify 4 fiber-friendly foods and 4 metabolic boosters that ALL help you lose weight.

Four Most Fiber-Friendly Foods:

  1. Flaxseed
  2. Oatmeal
  3. Whole Grain Bread
  4. Citrus Fruit

Four Metabolism-Boosting Foods:

  1. Chili Peppers
  2. Green Tea
  3. Water
  4. Fish