Dr. Oz tests your nutrition knowledge with a classic game show. See if you can identify 4 fiber-friendly foods and 4 metabolic boosters that ALL help you lose weight.

Four Most Fiber-Friendly Foods:

  1. Flaxseed
  2. Oatmeal
  3. Whole Grain Bread
  4. Citrus Fruit

Four Metabolism-Boosting Foods:

  1. Chili Peppers
  2. Green Tea
  3. Water
  4. Fish

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.