The Stella family lost 560 pounds. Learn the secrets that helped this family transform their bodies and lives. Their simple substitutions allowed them to remake their favorite meals while enjoying weight-loss benefits.

Click here for Part 1 of The Family That Lost 500 Pounds.


Click here for Part 2 of The Family That Lost 500 Pounds.

Click below for recipes by the Stella family.

Cinnamon Toast Pancakes

Almond Flour

Raspberry Drop Scones

Original Cauliflower Mac and Cheese Casserole

Cauliflower Rice Pilaf

Zucchini Muffins

Low-Carb Southern Fried Chicken

Anaheim Shrimp Scampi

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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