Which foods help to put some pep in your step? And which ones will land you smack-dab in the middle of an energy slump? Dr. Oz has the answers. You’ll never guess which healthy high-protein food can give you a serious case of the zzzz’s. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!