Think back to before you indulge in an unhealthy snack. Where are you? What's happening? How do you feel? The answers will determine your hunger type and help you put an end to overeating!

View Part 1 of Find Your Hunger Type.


View Part 3 of Find Your Hunger Type.

Take a quiz to find out your hunger type.

Learn more about the three hunger types: Sensory, Habitual and Emotional.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!