Think back to before you indulge in an unhealthy snack. Where are you? What's happening? How do you feel? The answers will determine your hunger type and help you put an end to overeating!

View Part 1 of Find Your Hunger Type.


View Part 2 of Find Your Hunger Type.

Take a quiz to find out your hunger type.

Learn more about the three hunger types: Sensory, Habitual and Emotional.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.