The flavors that you crave don’t have to sabotage your diet. These healthy replacements for butter, breadcrumbs, marinades and mayonnaise will amp up the tastes you love while cutting fat and calories.

Click here to read more about flavor boosters to slim your waistline.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!