Dr. Oz goes inside The Food Network’s test kitchen to get you calorie-cutting secrets from all your favorite cooking shows! It’s your all-access pass to lightening up ranch dressing, potato salad and chili!

Click here for Part 1 of The Food Network’s Calorie-Cutting Secrets.

Click here for all the calorie-cutting recipes.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.